![]() ![]() ![]() Athletes involved in sports where body size is a definite advantage, such as basketball (males, 84.1 +/- 6.2 kg females, 55.3 +/- 4.9 kg) and volleyball (males, 75.0 +/- 6.6 kg females, 58.4 +/- 4.5 kg) tended to have a larger LBM. Athletes involved in sports where a weight class has to be made to compete, such as boxing (males, 6.9 +/- 1.6%) and wrestling (male, Junior World Freestyle 7.9 +/- 2.7%), events such as the 100, 200, and 400 meters in athletes (male 100 and 200 meters, 6.5 +/- 1.2% female 100, 200 and 400 meters, 13.7 +/- 3.6%) that are very anaerobic in nature and extremely aerobic events such as the marathon (males, 6.4 +/- 1.3%) demonstrated lower % fat values. ![]() In general, athletes involved in a sport where their body weight is supported, such as canoe and kayak (males, 13.0 +/- 2.5% females, 22.2 +/- 4.6%) and swimming (males, 12.4 +/- 3.7% females 19.5 +/- 2.8%), tended to have higher % fat values. According to the American Council on Exercise, men who are non-athletes should have a total body fat percentage in the 14 to 24 percent range, while women who are non-athletes should be in. In this post, discover how to calculate body fat percentage as well as the typical body fat percentages of different athletes. Typically, male athletes will have between 6-13 body fat, and female athletes will have 14-20 body fat. Approximately 6-7 body fat for a man is a bit less extreme than competition bodybuilders, but its still hovering at a level that is not sustainable for most. All groups of athletes were below the average values for % fat of college age men and women of 15% and 25%, respectively. The body fat percentage of an active athlete is often lower than the average person. Five hundred twenty-eight male athletes participating in 26 Olympic events and 298 female athletes participating in 15 Olympic events underwent determination of body fat percentage (% fat) and lean body mass (LBM) via hydrostatic weighing and/or anthropometric methods. ![]()
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